Can You Freeze Lentil Soup?

Freeze Lentil Soup

Hey there, soup aficionados and kitchen enthusiasts! Today, we’re diving into a hot (or should I say, cold?) topic: freezing lentil soup. Ah yes, that hearty, nutritious bowl of comfort—perfect for those chilly evenings or when you need a quick, satisfying meal.

But what happens when you make a big pot and can’t finish it all? Or perhaps, you’re meal prepping for the week ahead? That’s where freezing comes into play!

In this guide, we’ll explore whether lentil soup can handle a stint in the freezer, how to do it right, and some creative ways to enjoy your saved servings. So, grab a spoon and let’s dig in!

Can You Freeze Lentil Soup?

Absolutely, you can freeze lentil soup! It’s one of those dishes that generally freeze and defrost quite well, retaining most of its flavor and texture.

However, there are some caveats and best practices to be aware of. Don’t fret; we’ll go through it all step-by-step. Now, let’s get to the nitty-gritty, shall we?

How to Freeze Lentil Soup?

Step 1: Let the Soup Cool Down

First things first: allow your lentil soup to cool down to room temperature. Placing hot soup directly into the freezer can lower the overall temperature of your freezer and affect other frozen goods.

Step 2: Portion It Out

Divide your lentil soup into meal-sized portions. This makes it easier to thaw just the amount you need. If you’re into meal prepping, you’re going to love this step!

Step 3: Choose the Right Containers

Use airtight containers or heavy-duty freezer bags to store the soup. Make sure the containers are freezer-safe to avoid any mishaps.

Step 4: Leave Some Space

Don’t fill the container to the brim. Liquids expand when frozen, so leave about an inch of space at the top to avoid any spill-over disasters.

Step 5: Label and Date

It’s easy to lose track of what’s what in the depths of the freezer. Use a permanent marker to label each container with the contents and the date it was frozen.

Step 6: Freeze!

Place your prepared containers in the freezer. It’s that simple!

How Long Can You Freeze Lentil Soup?

You can freeze lentil soup for up to 2-3 months for the best quality. Sure, it won’t go bad if you leave it in longer, but the taste and texture might not be quite the same.

For peak deliciousness, try to consume it within the 2-3 month window.

How To Defrost Lentil Soup?

Ah, the moment of truth: thawing your lentil soup. You’ve got a couple of options here, so let’s break them down.

Option 1: Overnight Thaw

If you’ve got some time to spare, simply move your frozen lentil soup from the freezer to the fridge and let it thaw overnight. This method is great because it allows the soup to thaw evenly and safely.

Option 2: Quick Thaw

In a hurry? No worries! Place your frozen container of lentil soup in a basin of cold water. Change the water every 30 minutes to speed up the thawing process. But remember, if you go this route, it’s best to cook the soup immediately after it’s thawed.

Option 3: Stovetop Method

You can also defrost your lentil soup directly on the stove. Empty the frozen soup into a pot and cook it on low heat, stirring occasionally. Feel free to add a splash of water or broth if it looks a bit thick.

Do Lentil Soups Freeze Well?

Generally speaking, lentil soups freeze like a champ! Lentils maintain their texture pretty well when frozen and reheated. Plus, the flavors often meld and mature in the freezer, giving you a more flavorful soup upon reheating.

However, if your lentil soup has dairy or pasta, you might notice a slight change in texture. Dairy can sometimes separate, and pasta may get a bit mushy. But if you can overlook these minor imperfections, you’re in for a treat!

Can You Refreeze Lentil Soup?

Okay, let’s say you’ve thawed more lentil soup than you can consume. The question is, can you refreeze it? Technically, yes—but there’s a catch.

Refreezing can compromise the texture and flavor of the soup. If you decide to refreeze, make sure to bring the soup to a boil before sticking it back in the freezer to kill any bacteria.

Just note that each freeze-thaw cycle diminishes the quality a tad.

Creative Ways To Use Lentil Soup

Alright, now that you’ve got the basics down, how about we spice things up a bit? Here are some inventive ways to enjoy your lentil soup:

  1. Lentil Soup Tacos: Yes, you read that right. Use the thick portions of the soup as a taco filling. Add some fresh veggies and you’ve got a unique and delicious meal.
  2. Stuffed Bell Peppers: Hollow out some bell peppers and stuff them with thawed lentil soup. Bake until the peppers are tender.
  3. Lentil Soup Stir-in: Add some fresh greens or cooked grains to your reheated lentil soup for extra nutrients and textures.
  4. Lentil Soup Casserole: Layer your thawed lentil soup with mashed potatoes and cheese. Bake until bubbly for a hearty casserole.
  5. Skillet Hash: Combine your lentil soup with some sautéed potatoes and veggies. Crack an egg on top and you’ve got yourself a savory breakfast hash.


Freezing lentil soup is not just possible; it’s a fantastic way to extend the life of your homemade culinary creation. With the right steps, you can enjoy this wholesome dish anytime you like, without sacrificing much in terms of flavor or texture. So go ahead, make a big batch this weekend, and rest easy knowing you’ve got some delicious meals ready to go!


Can I freeze lentil soup with dairy in it?

While you can freeze lentil soup with dairy, be prepared for some minor texture changes. The dairy may separate slightly upon thawing, but a good stir should bring it back to life.

How should I reheat frozen lentil soup?

The best way to reheat frozen lentil soup is on the stovetop over low heat. You can also use the microwave, but make sure to stir it occasionally for even heating.

What containers are best for freezing lentil soup?

Airtight, freezer-safe containers or heavy-duty freezer bags work best for freezing lentil soup. Make sure to leave some space at the top to allow for expansion.

Can I freeze lentil soup that has greens like spinach or kale?

Yes, you can freeze lentil soup with greens, but they may lose some of their vibrant color and become a bit wilted upon reheating.

Do lentils get mushy when frozen and thawed?

Lentils generally maintain their texture when frozen and thawed, especially if you’ve cooked them al dente to begin with.

Can I add spices or herbs to my lentil soup after freezing?

Absolutely! Feel free to jazz up your reheated lentil soup with some extra spices or fresh herbs to revive its flavors.

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