Can You Freeze Rocket?

Freeze Rocket

Hey there, food lovers! You know how it goes. You’re at the grocery store, and you spot a bunch of vibrant, peppery rocket leaves on sale. You can already taste that delicious rocket and parmesan salad in your mouth. So, what do you do? You go all in and buy a big batch.

But wait—there’s just no way you can consume it all before it wilts. So, here comes the million-dollar question: Can you freeze rocket? Stick around, and I’ll tell you everything you need to know about freezing this green delight.

Can You Freeze Rocket?

Let’s cut to the chase—yes, you absolutely can freeze rocket. Freezing is a fantastic way to extend the life of your fresh rocket leaves.

However, there are some essential steps to keep in mind if you want to preserve its vibrant green color and peppery flavor. The texture might change a bit, making it not ideal for salads, but still perfect for cooking.

So, if you’ve got more rocket than you can handle, don’t worry. I’ve got you covered.

How To Freeze Rocket?

Step 1: Wash and Sort

The first thing you want to do is give those leaves a good wash to remove any dirt or tiny critters hanging around. Then, carefully sort through and remove any wilted or discolored leaves.

Step 2: Dry the Leaves

Lay the washed rocket leaves on a clean kitchen towel or paper towels. You want them to be as dry as possible to prevent ice crystals from forming, which can affect the texture.

Step 3: Prepping

There are two ways to go about this:

  1. Whole Leaves: You can freeze the leaves whole. Just place them in a single layer on a baking sheet, pop them in the freezer for a couple of hours, and then transfer them into a ziplock bag.
  2. Chopped: Alternatively, you can chop the rocket and place it directly into a ziplock bag.

Step 4: Label and Store

Before sealing the bag, press out as much air as possible. Seal it, label it with the date, and store it in your freezer.

How Long Can You Freeze Rocket?

Rocket can be frozen for up to 12 months, although I recommend using it within 6 to 8 months for the best quality. The flavor may start to diminish over time, but if you’re using it in cooked dishes, you’re unlikely to notice much of a difference.

How To Defrost Rocket?

Alright, so you’ve got your frozen rocket and you’re ready to bring it back to life—now what? Defrosting rocket is pretty straightforward. Here are some methods you can use:

Method 1: Direct Cooking

If you plan to cook with rocket, like throwing it into a pasta or risotto, you can use it directly from the freezer. Just toss the frozen leaves into the pan and they will defrost as they cook.

Method 2: Natural Thawing

For a more gentle approach, place the frozen rocket in a bowl and let it thaw in your refrigerator for a few hours. This is a great option if you’re not in a rush.

Method 3: Quick Thaw

In a real time-crunch? Run the frozen rocket under cold water for a quick thaw. However, I recommend using the leaves immediately after to avoid any spoilage.

Do Rocket Leaves Freeze Well?

Now, let’s talk about the elephant in the room: Does rocket actually freeze well? The short answer is yes, but with a little asterisk.

While freezing is an excellent way to extend the shelf life of rocket, it’s important to note that the texture will change.

Frozen rocket becomes a bit wilted and loses its crispiness, making it less ideal for fresh salads. However, it’s still fantastic for cooking or blending into smoothies.

Can You Refreeze Rocket?

Okay, let’s say you took out more rocket than you actually needed. Can you refreeze the leftovers? I’d advise against it.

Refreezing can compromise both the texture and the flavor of the rocket leaves, and it may also raise safety concerns. So it’s best to only take out what you’re planning to use.

Creative Ways to Use Frozen Rocket

Now that you know all the technical stuff, let’s get to the fun part—creative ways to use your frozen rocket!

  1. Rocket Pesto: Blend frozen rocket with garlic, pine nuts, Parmesan cheese, and olive oil for a peppery twist on traditional pesto.
  2. Smoothies: Throw a handful into your morning smoothie for a nutrition boost.
  3. Soups and Stews: Use the frozen leaves as a herbaceous addition to warm up your soups and stews.
  4. Sauces and Dips: Create a rocket chimichurri or add some to your guacamole for a peppery kick.


Freezing rocket is a culinary lifehack you’ll wish you’d known sooner. Though you might lose a bit of the crispiness, the peppery essence remains, making it a fantastic ingredient for cooking. Just remember to wash, dry, and store it properly, and you’ll have rocket at your fingertips whenever you want it. Happy cooking!


Can you freeze rocket without blanching?

Yes, blanching is not necessary for rocket. Just wash, dry, and directly freeze the leaves.

How do I prevent freezer burn on frozen rocket?

To prevent freezer burn, make sure you remove as much air as possible from the ziplock bag before sealing.

Is frozen rocket as nutritious as fresh rocket?

Freezing retains most of the nutrients, although there may be a small loss over time. It’s still a great way to get your greens in!

What dishes are best suited for frozen rocket?

Cooked dishes like pastas, risottos, and soups are ideal for using frozen rocket, as the texture changes make it less suitable for fresh salads.

Can I freeze rocket that’s already been dressed in oil or vinaigrette?

It’s better to freeze rocket leaves plain, as the dressing can become soggy once thawed.

Can frozen rocket be used in sandwiches?

While you can use thawed rocket in sandwiches, keep in mind that the texture will be different from fresh leaves, so it may not provide the same crunch.

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