Can You Freeze Seitan?


Hey there, culinary explorers and freezer fanatics! Welcome to another exciting installment on Freezable, your go-to resource for all things frozen and fabulous.

Today, we’re delving into the world of plant-based proteins. Oh yeah, I’m talking about seitan, folks! This wheat gluten-based protein is a vegetarian and vegan favorite, famous for its meaty texture and adaptability.

You might be thinking, “I’ve got extra seitan; can I just pop it into the freezer?” Well, you’re in for a treat. This article will answer that burning question: Can you freeze seitan? So, let’s get cooking—or in this case, freezing!

Can You Freeze Seitan?

Absolutely, you can! Freezing seitan is not only possible but also a fantastic way to extend its shelf life.

Whether you’ve whipped up a big batch of homemade seitan or snagged a sale at your local health food store, freezing seitan is a snap.

It retains its texture and flavor quite well, making it a fabulous candidate for freezer storage.

How To Freeze Seitan?

Freezing seitan can be a walk in the park, but as any chef will tell you, the devil is in the details. So here’s how to freeze seitan like a pro.

Step 1: Portion It Out

Trust me, you’ll thank yourself later for this. Cut or divide the seitan into meal-sized portions. This makes it super convenient to grab just what you need later on.

Step 2: Wrap It Up

Use plastic wrap or aluminum foil to wrap each portion of seitan tightly. Make sure you’ve eliminated any air pockets; we don’t want any freezer burn, do we?

Step 3: Seal It

Place the wrapped seitan pieces into a resealable plastic bag or airtight container. If using a bag, squeeze out as much air as possible before sealing it.

Step 4: Label It

Put a label with the date on it. Seitan can stay good in the freezer for up to three months, but you’ll probably gobble it up before then.

Step 5: Into the Freezer

Place the bag or container in the freezer. For optimal quality, store it at 0°F (-18°C) or lower.

How Long Can You Freeze Seitan?

Seitan can comfortably hang out in your freezer for up to 3 months without losing its texture or flavor.

Beyond that, it’s still safe to eat, but the quality might start to degrade. You may notice changes in its texture or a slight loss of flavor.

But let’s be honest, it’s so delicious it probably won’t last that long in your freezer anyway!

How To Defrost Seitan?

So you’re ready to dive into that frozen stash of seitan goodness, huh? Thawing seitan is simple, but there are a couple of ways to go about it. Let’s explore them:

Method 1: Refrigerator Thawing

  1. Move to the Fridge: Take your frozen seitan and place it in the refrigerator. Make sure it’s still in its airtight container or plastic bag to prevent any moisture loss.
  2. Wait a Bit: It usually takes about 8-12 hours for seitan to fully thaw in the fridge. So it’s best to plan a little ahead.
  3. Ready to Cook: Once it’s thawed, treat it as you would fresh seitan.

Method 2: Quick Thawing

  1. Water Bath: Place the airtight container or sealed plastic bag containing the seitan in a bowl of cold water.
  2. Check Periodically: Change the water every 30 minutes until the seitan is fully thawed. This usually takes 2-4 hours, depending on the size of the portions.
  3. Cook Immediately: If you opt for this method, it’s advisable to cook the seitan right away to prevent any bacterial growth.

Do Seitan Freeze Well?

The million-dollar question, right? The good news is yes, seitan freezes pretty darn well!

Its texture and flavor hold up impressively in the freezer. Some people even argue that freezing and thawing can improve its ‘meaty’ texture.

So, if you’re meal prepping or simply want to have a stockpile of this protein powerhouse, go ahead and freeze away!

Can You Refreeze Seitan?

Technically, you can refreeze seitan, but it’s not something I’d highly recommend.

Each freeze-thaw cycle can degrade the quality of the seitan, leading to changes in texture and possibly taste.

If you absolutely must refreeze, make sure you’ve thawed it safely in the refrigerator and that it hasn’t been sitting out for too long.

Creative Ways to Use Seitan

Seitan is incredibly versatile, and its meaty texture makes it ideal for various dishes. Here are some culinary inspirations for you:

  1. Seitan Stir-fry: Sizzle some seitan pieces with a medley of colorful veggies and a tangy sauce.
  2. Seitan Tacos: Spice up your taco nights by substituting meat with seitan. Your taste buds will thank you.
  3. Seitan BBQ Sandwich: Slather seitan slices in barbecue sauce, and you’ve got yourself a sandwich that even meat-lovers would envy.
  4. Seitan ‘Chicken’ Noodle Soup: Nothing like a hearty bowl of ‘chicken’ noodle soup, with seitan taking center stage.
  5. Seitan ‘Bacon’: Yes, you read that right! Season thinly sliced seitan with some liquid smoke and paprika, and you have yourself some vegan bacon.


Freezing seitan is an awesome way to extend its life and give yourself some more time to enjoy its deliciousness. It’s a convenient, effective, and pretty much foolproof method to stockpile this versatile ingredient for all your culinary adventures. So go ahead, freeze that seitan and unleash your inner chef!


How do I know if frozen seitan has gone bad?

If it has an off smell, visible mold, or has been stored for well beyond the recommended three-month mark, it’s best to discard it.

Can I marinate seitan before freezing?

Absolutely! Marinating before freezing allows the seitan to absorb all those flavorful juices, making it extra tasty when you cook it.

Do I need to cook seitan before freezing?

Both cooked and raw seitan can be frozen. It’s totally up to you and your meal prep plans!

Is frozen seitan less nutritious?

Nope, the nutritional content remains pretty much the same after freezing.

Can I freeze seitan in its cooking broth?

Yes, you can. Freezing it in the broth can actually help maintain its moisture and flavor.

How do I prevent freezer burn?

Proper wrapping and air-tight sealing are key. Make sure there are no air pockets when you wrap it, and try to remove as much air as possible from the storage bag.

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