Can You Freeze Sweet Potato Fries?

Freeze Sweet Potato Fries

Hey there, fellow foodies and culinary explorers! Today, we’re diving deep into the realm of sweet potatoes, but not just any form—sweet potato fries!

Whether you’ve made them yourself or you’ve got leftovers from your favorite restaurant, you might be wondering, “Can I freeze these delicious fries without losing their scrumptiousness?”

Well, you’ve come to the right place for all things freeze-related. Let’s break it down.

Can You Freeze Sweet Potato Fries?

You betcha! Freezing sweet potato fries is not only possible, but it’s also a fantastic way to enjoy them later without sacrificing too much in terms of taste or texture.

Whether they’re homemade or store-bought, cooked or uncooked, you’ve got options. Stick around, and I’ll walk you through how to do it like a pro.

How To Freeze Sweet Potato Fries?

Preparing the Fries

  1. Wash and Peel: Start by thoroughly washing your sweet potatoes. You can peel them if you want, although the skin adds a nice texture and additional nutrients.
  2. Cut into Fries: Slice your sweet potatoes into fries, making sure to keep the size consistent for even cooking.
  3. Blanching: Bring a pot of water to boil, and blanch the fries for about 2-3 minutes. This helps to preserve the color, texture, and flavor.
  4. Drain and Dry: After blanching, drain the fries and pat them dry with a towel.
  5. Seasoning: If you wish, season your fries with some salt, pepper, and other favorite spices. Remember that you’ll also have the opportunity to season them after baking, so go easy now.

Freezing Process

  1. Pre-cook (Optional): If you prefer, you can partially cook your fries in the oven or an air fryer, just until they start to turn golden.
  2. Cool Down: Let the fries cool completely if you’ve opted for pre-cooking.
  3. Arrange: Lay the fries out on a baking sheet lined with parchment paper. Make sure they’re not touching to prevent them from sticking together.
  4. Flash Freeze: Place the baking sheet in the freezer for about 1-2 hours, or until the fries are partially frozen.
  5. Bag ‘Em Up: Transfer the flash-frozen fries into a ziplock bag or airtight container, squeezing out as much air as possible.
  6. Label and Store: Don’t forget to slap a date on them so you’ll know when to use them by.

How Long Can You Freeze Sweet Potato Fries?

When properly stored, sweet potato fries can be kept in the freezer for up to 12 months, although they’re best enjoyed within 6 months for maximum flavor and texture.

After that, they’re still safe to eat but might suffer in the quality department. You’ve been warned!

How To Defrost Sweet Potato Fries?

So you’ve successfully frozen your sweet potato fries and now you’re ready to indulge. Lucky for you, this process is as easy as pie—sweet potato pie, that is!

The Oven Method

  1. Preheat Your Oven: Crank it up to 375°F (190°C).
  2. Line a Baking Sheet: Prep a baking sheet with parchment paper for easy cleanup.
  3. Arrange the Fries: Spread out your frozen sweet potato fries on the baking sheet in a single layer. No need to thaw; straight from freezer to oven works wonders.
  4. Bake: Pop them in the oven for about 20-25 minutes, flipping halfway through for an even crisp.

The Air Fryer Method

  1. Preheat Your Air Fryer: Set it to 375°F (190°C) and let it heat up.
  2. Fry in Batches: Place a single layer of fries in the basket, making sure not to overcrowd them.
  3. Cook: Fry them for 10-15 minutes, shaking the basket halfway through.

Voila! Your sweet potato fries should be crispy on the outside and soft on the inside, just like you remember them.

Do Sweet Potato Fries Freeze Well?

Let’s cut to the chase: sweet potato fries freeze like champs. While you might notice a slight change in texture, the taste remains pretty darn close to freshly made fries.

Flash freezing helps to preserve their integrity, and if you take the time to properly store them, you’re in for a treat. They’re super convenient for last-minute dinner plans or late-night snack attacks.

Can You Refreeze Sweet Potato Fries?

In a pinch, yes, you can refreeze sweet potato fries, but there’s a catch. The more you freeze, thaw, and refreeze, the more you compromise the texture and flavor.

So, if you absolutely must refreeze, make sure you’ve cooked them thoroughly first. Then allow them to cool before sending them back to their chilly home.

However, I’d recommend only doing this once to avoid ending up with a soggy or tasteless fry.

Creative Ways to Use Sweet Potato Fries

Don’t just stop at ketchup! Here are some wickedly creative ways to take your sweet potato fries to the next level:

  1. Loaded Fries: Layer on some melted cheese, bacon bits, and chopped green onions.
  2. Spicy Fries: Sprinkle on some chili powder and serve with a side of spicy mayo.
  3. Sweet and Savory: A drizzle of honey and a pinch of sea salt can work wonders.
  4. Dip Galore: Serve with a variety of dips like hummus, tzatziki, or a spicy Sriracha mayo.
  5. In a Salad: Chop them up and throw them into a mixed greens salad for extra texture and flavor.


There you have it, folks—the ultimate guide to freezing sweet potato fries! Now you can enjoy these tasty treats whenever the craving strikes, without worrying about them going bad. Freezing is a game-changer, and I hope this guide has shown you the ropes. Until next time, happy cooking and even happier eating!


How do I prevent my sweet potato fries from getting soggy?

Pre-cooking them and then flash freezing can help maintain a good texture. Also, make sure to cook them at a high temperature until they’re crisp.

Can I freeze sweet potato fries with the skin on?

Absolutely! The skin adds extra flavor and nutrients, but it’s all about your personal preference.

Is blanching necessary for freezing sweet potato fries?

While not absolutely required, blanching helps preserve the color, flavor, and nutritional value of the fries.

How do I store leftover cooked sweet potato fries?

Place them in an airtight container and store in the fridge for up to 3 days. For longer storage, you can freeze them following the guidelines above.

What are some good seasonings for sweet potato fries?

Some fan favorites include paprika, garlic powder, and rosemary. Feel free to experiment!

Can I freeze sweet potato fries that have already been seasoned?

Yes, you can. Just be cautious with salt as it can draw out moisture, potentially affecting the texture.

Richard Lawley Avatar

Written by:

You’ll also love