Can You Freeze Vegetable Soup?

Freeze Vegetable Soup

Hey there, soup lovers! Welcome back to Freezable, your go-to spot for everything that can—or can’t—be tucked away in your freezer for later.

Today, we’re diving into the comforting world of vegetable soup. We’ve all had those moments when we’ve made a big ol’ pot of our favorite veggie soup only to realize that finishing it in one sitting might be a bit ambitious.

So, the question is: Can you freeze vegetable soup for future slurping sessions? Stick around, because we’re breaking it all down for you!

Can You Freeze Vegetable Soup?

Absolutely, you can! Freezing vegetable soup is not only possible, but it’s also a great way to preserve the flavors and nutrients for those days when you’re in need of quick comfort food.

However, there are some caveats and guidelines you should follow to ensure your frozen veggie soup retains its original yumminess.

How To Freeze Vegetable Soup?

Step 1: Let It Cool

First and foremost, allow your vegetable soup to cool down to room temperature. Trust me, sticking hot soup straight into the freezer is a no-go for food safety and quality reasons.

Step 2: Divide It Up

Portion your cooled soup into freezer-safe containers or zip-top bags. If you’re planning on thawing the entire batch in one go, one large container will do. But for single servings, divide it up—your future self will thank you.

Step 3: Leave Some Space

Give your soup some breathing room. Leave about an inch of space at the top of each container to allow for expansion as the liquid freezes.

Step 4: Seal It Tight

Make sure the containers or bags are airtight to prevent freezer burn. Nobody likes icy crystals in their soup!

Step 5: Label It

Grab a permanent marker and write down the date you’re freezing the soup. This will help you keep track of how long it’s been in the freezer.

Step 6: Into the Freezer

Carefully place your containers or bags in the freezer. Ideally, you’ll want them on a flat surface to help them freeze evenly.

How Long Can You Freeze Vegetable Soup?

Good news, folks! Your vegetable soup can safely chill in the freezer for up to 2-3 months.

After that, it’s still safe to eat, but the flavors might start to degrade, making your comforting bowl a little less… well, comforting.

How To Defrost Vegetable Soup?

Defrosting your veggie soup is another critical step in this process, and you have a couple of options.

Option 1: Overnight Thaw

If you’re the planning type, simply move your frozen soup container from the freezer to the fridge the night before you intend to devour it. It should be ready to reheat and eat within 24 hours.

Option 2: Quick Thaw

For those spontaneous soup cravings, you can defrost your vegetable soup in the microwave using the defrost function or immerse the sealed container in a bowl of cold water. The key is to stir occasionally for even thawing.

Do Vegetable Soups Freeze Well?

Ah, the million-dollar question! Most vegetable soups freeze well, especially if they’re broth-based. But here’s the kicker: Some veggies can get a bit mushy when frozen and thawed.

Potatoes, zucchini, and other high-moisture vegetables may lose a bit of their original texture. But hey, if you’re like me and believe that the mushier the veggie, the more comforting the soup, then you’re in luck!

Can You Refreeze Vegetable Soup?

Let’s be honest, refreezing is generally not a good idea. It can degrade the flavor and texture, and it can also be a safety concern.

If you’ve already thawed your soup, it’s better to just enjoy it rather than try to freeze it again. Always plan your portions wisely!

Creative Ways to Use Vegetable Soup

Got some thawed vegetable soup that you want to elevate? Here are some creative ideas:

  1. Soup Pasta: Boil some pasta and mix it in. Instant vegetable soup pasta!
  2. Stuffed Peppers: Use the thawed soup as a filling for bell peppers, bake, and you have a whole new meal.
  3. Vegetable Pie: Add a crusty top to your soup, bake it, and voila—a comforting vegetable pot pie!
  4. Casserole Base: Mix the soup with some grains like quinoa or rice, top with cheese, and bake to create a scrumptious casserole.
  5. Veggie Tacos: Strain out the vegetables, give them a quick sauté to crisp them up, and you’ve got yourself some unique taco filling.


So, there you have it, my food-loving friends! Freezing vegetable soup is not only possible but highly recommended. It’s a wonderful way to keep enjoying that home-cooked comfort on days when you don’t have the time or energy to start from scratch. Just remember to follow the guidelines we discussed today to ensure you’re getting the most flavor and joy out of your frozen stash.


Can I freeze cream-based vegetable soups?

While it’s possible, cream-based soups can separate when frozen and thawed, affecting their texture. Proceed with caution and perhaps do a test run before freezing a large batch.

How can I prevent freezer burn?

Make sure to use airtight, freezer-safe containers and try to consume the frozen soup within the recommended 2-3 months.

What vegetables freeze well in a soup?

Root vegetables like carrots and parsnips tend to freeze well, as do firm vegetables like broccoli and cauliflower.

Can I freeze soup in glass containers?

Yes, but make sure the glass is freezer-safe and always leave room for expansion to prevent cracking.

Is it safe to freeze hot soup?

No, always cool your soup to room temperature before freezing. This prevents the growth of bacteria and also ensures better freezing results.

Can I reheat frozen soup directly on the stove?

Yes, you can! If you’re in a hurry, you can transfer the frozen block of soup directly into a pot and reheat it on low, stirring occasionally.

Richard Lawley Avatar

Written by:

You’ll also love